Health & Safety Notice

Kundalini Yoga is a powerful practice that activates deep energy shifts. For your safety, please do not participate if you are currently experiencing severe mental health conditions, epilepsy, recent surgery, or pregnancy (unless in a prenatal class).

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Avoid practice while under the influence of alcohol, cannabis, recreational drugs, or strong psychiatric/sedative medications, unless cleared by your doctor.

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Practice at your own pace and take full responsibility for your well-being. Listen to your body, and rest when needed.

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With clarity and care, the practice unfolds beautifully.